Support that adapts to your needs—grounded in clarity, compassion, and clinically proven methods.
Support that adapts to your needs—grounded in clarity, compassion, and clinically proven methods.
About
About
About
We aim to provide effective and accessible help to our clients, which will act as a catalyst in learning and practicing coping skills to deal with their difficulties. Thus, facilitating long-term healthy personal growth and a fulfilling quality of life.
Our practice adheres to the ethical & professional responsibilities and aims to adapt to the client's needs and goals.
We aim to provide effective and accessible help to our clients, which will act as a catalyst in learning and practicing coping skills to deal with their difficulties. Thus, facilitating long-term healthy personal growth and a fulfilling quality of life.
Our practice adheres to the ethical & professional responsibilities and aims to adapt to the client's needs and goals.
We aim to provide effective and accessible help to our clients, which will act as a catalyst in learning and practicing coping skills to deal with their difficulties. Thus, facilitating long-term healthy personal growth and a fulfilling quality of life.
Our practice adheres to the ethical & professional responsibilities and aims to adapt to the client's needs and goals.
We bring a rich tapestry of versatile backgrounds, extensive skills from the worlds of psychology, human behavior and wellness. With decades of combined experience under our belt and a shared passion for mental wellness, we aim to help individuals and organizations thrive.
What is therapy?
Therapy is a way to work through your thoughts, emotions, and challenges with a trained professional. It helps you understand yourself better, work through difficult feelings, and develop tools to handle life’s ups and downs.
Who needs therapy?
Anyone can benefit from therapy. Whether you're dealing with stress, anxiety, relationship issues, or simply want to improve your emotional well-being, therapy provides support to help you manage your feelings and make positive changes.
What happens in a therapy session?
In a therapy session, you'll talk to a counselor or therapist about what your difficulties are. They’ll listen without judgment, ask questions, and help you explore collaboratively strategies to cope with challenges and achieve your goals. Before the session, you can reflect on, what goals would you like to work in counselling; After the session, equipped with new insights you can apply and practice the discussed strategies to reach your goals.
How do I know if this therapy approach is right for me?
Therapy can take many forms. Different approaches of therapy have their own unique way of help. For example, cognitive therapies identify maladaptive thought patterns and help you transform them into healthier ones. Psychoanalytic therapies analyze past experiences and unconscious mind to bring about catharsis; humanistic therapies provide minimal direction but maximum empathy and acceptance to let you grow in your own ways; experiential mindfulness based and somatic therapies offer a way of processing emotions through the experience of the moment & body. Each approach offers a different pathway to reach the same goal. Which approach is suitable for you or preferable by you can be explored with our therapy professional before you book a session.
How long will therapy take?
The length of therapy depends on your goals and needs. Some people only need a few sessions to work through a specific issue, while others may choose longer-term therapy to address deeper or ongoing challenges. Your therapist will work with you to create a plan that fits your needs.
What is therapy?
Therapy is a way to work through your thoughts, emotions, and challenges with a trained professional. It helps you understand yourself better, work through difficult feelings, and develop tools to handle life’s ups and downs.
Who needs therapy?
Anyone can benefit from therapy. Whether you're dealing with stress, anxiety, relationship issues, or simply want to improve your emotional well-being, therapy provides support to help you manage your feelings and make positive changes.
What happens in a therapy session?
In a therapy session, you'll talk to a counselor or therapist about what your difficulties are. They’ll listen without judgment, ask questions, and help you explore collaboratively strategies to cope with challenges and achieve your goals. Before the session, you can reflect on, what goals would you like to work in counselling; After the session, equipped with new insights you can apply and practice the discussed strategies to reach your goals.
How do I know if this therapy approach is right for me?
Therapy can take many forms. Different approaches of therapy have their own unique way of help. For example, cognitive therapies identify maladaptive thought patterns and help you transform them into healthier ones. Psychoanalytic therapies analyze past experiences and unconscious mind to bring about catharsis; humanistic therapies provide minimal direction but maximum empathy and acceptance to let you grow in your own ways; experiential mindfulness based and somatic therapies offer a way of processing emotions through the experience of the moment & body. Each approach offers a different pathway to reach the same goal. Which approach is suitable for you or preferable by you can be explored with our therapy professional before you book a session.
How long will therapy take?
The length of therapy depends on your goals and needs. Some people only need a few sessions to work through a specific issue, while others may choose longer-term therapy to address deeper or ongoing challenges. Your therapist will work with you to create a plan that fits your needs.
What is therapy?
Therapy is a way to work through your thoughts, emotions, and challenges with a trained professional. It helps you understand yourself better, work through difficult feelings, and develop tools to handle life’s ups and downs.
Who needs therapy?
Anyone can benefit from therapy. Whether you're dealing with stress, anxiety, relationship issues, or simply want to improve your emotional well-being, therapy provides support to help you manage your feelings and make positive changes.
What happens in a therapy session?
In a therapy session, you'll talk to a counselor or therapist about what your difficulties are. They’ll listen without judgment, ask questions, and help you explore collaboratively strategies to cope with challenges and achieve your goals. Before the session, you can reflect on, what goals would you like to work in counselling; After the session, equipped with new insights you can apply and practice the discussed strategies to reach your goals.
How do I know if this therapy approach is right for me?
Therapy can take many forms. Different approaches of therapy have their own unique way of help. For example, cognitive therapies identify maladaptive thought patterns and help you transform them into healthier ones. Psychoanalytic therapies analyze past experiences and unconscious mind to bring about catharsis; humanistic therapies provide minimal direction but maximum empathy and acceptance to let you grow in your own ways; experiential mindfulness based and somatic therapies offer a way of processing emotions through the experience of the moment & body. Each approach offers a different pathway to reach the same goal. Which approach is suitable for you or preferable by you can be explored with our therapy professional before you book a session.
How long will therapy take?
The length of therapy depends on your goals and needs. Some people only need a few sessions to work through a specific issue, while others may choose longer-term therapy to address deeper or ongoing challenges. Your therapist will work with you to create a plan that fits your needs.
What is therapy?
Therapy is a way to work through your thoughts, emotions, and challenges with a trained professional. It helps you understand yourself better, work through difficult feelings, and develop tools to handle life’s ups and downs.
Who needs therapy?
Anyone can benefit from therapy. Whether you're dealing with stress, anxiety, relationship issues, or simply want to improve your emotional well-being, therapy provides support to help you manage your feelings and make positive changes.
What happens in a therapy session?
In a therapy session, you'll talk to a counselor or therapist about what your difficulties are. They’ll listen without judgment, ask questions, and help you explore collaboratively strategies to cope with challenges and achieve your goals. Before the session, you can reflect on, what goals would you like to work in counselling; After the session, equipped with new insights you can apply and practice the discussed strategies to reach your goals.
How do I know if this therapy approach is right for me?
Therapy can take many forms. Different approaches of therapy have their own unique way of help. For example, cognitive therapies identify maladaptive thought patterns and help you transform them into healthier ones. Psychoanalytic therapies analyze past experiences and unconscious mind to bring about catharsis; humanistic therapies provide minimal direction but maximum empathy and acceptance to let you grow in your own ways; experiential mindfulness based and somatic therapies offer a way of processing emotions through the experience of the moment & body. Each approach offers a different pathway to reach the same goal. Which approach is suitable for you or preferable by you can be explored with our therapy professional before you book a session.
How long will therapy take?
The length of therapy depends on your goals and needs. Some people only need a few sessions to work through a specific issue, while others may choose longer-term therapy to address deeper or ongoing challenges. Your therapist will work with you to create a plan that fits your needs.
FAQs
What is therapy?
Therapy is a way to work through your thoughts, emotions, and challenges with a trained professional. It helps you understand yourself better, work through difficult feelings, and develop tools to handle life’s ups and downs.
Who needs therapy?
Anyone can benefit from therapy. Whether you're dealing with stress, anxiety, relationship issues, or simply want to improve your emotional well-being, therapy provides support to help you manage your feelings and make positive changes.
What happens in a therapy session?
In a therapy session, you'll talk to a counselor or therapist about what your difficulties are. They’ll listen without judgment, ask questions, and help you explore collaboratively strategies to cope with challenges and achieve your goals. Before the session, you can reflect on, what goals would you like to work in counselling; After the session, equipped with new insights you can apply and practice the discussed strategies to reach your goals.
How do I know if this therapy approach is right for me?
Therapy can take many forms. Different approaches of therapy have their own unique way of help. For example, cognitive therapies identify maladaptive thought patterns and help you transform them into healthier ones. Psychoanalytic therapies analyze past experiences and unconscious mind to bring about catharsis; humanistic therapies provide minimal direction but maximum empathy and acceptance to let you grow in your own ways; experiential mindfulness based and somatic therapies offer a way of processing emotions through the experience of the moment & body. Each approach offers a different pathway to reach the same goal. Which approach is suitable for you or preferable by you can be explored with our therapy professional before you book a session.
How long will therapy take?
The length of therapy depends on your goals and needs. Some people only need a few sessions to work through a specific issue, while others may choose longer-term therapy to address deeper or ongoing challenges. Your therapist will work with you to create a plan that fits your needs.
Testimonials
Testimonials
Testimonials
Real experiences from people who showed up for themselves!
A
Ms. Talekar is an exceptional listener who creates a judgment-free space, allowing me to freely express myself—even on sensitive topics. She's always fully present and never rushes through our sessions. She's helped me declutter my thoughts, reorganize them, and see things from new perspectives. I always feel heard and understood, which has been invaluable for my well-being.
B
Absolutely love what you are doing for students. I would have delayed therapy for a longgg time had you not been providing pro bono sessions. It is the exact push i needed and now i realise how worth it it is to spend money on it.
C
I was really struggling with finding the right therapist and in a student friendly sliding scale. Therapists at Inspira give you the best experience and will help you rediscover yourself and know the hidden part of you.
D
I availed the pro-bono counseling sessions from Inspira Counseling Services for helping with anger management techniques. My experience was overall positive and productive. Most of my goals and expectations from the process were met, working during and after every session with my assigned counselor/ therapist. This isn't a magic pill or spell, counseling will work for you when you will put in the work for yourself :)
Model
I can’t thank Dr. Jonny enough for my new smile! The attention to detail and personalized care made my experience wonderful. I highly recommend their services.
B
Absolutely love what you are doing for students. I would have delayed therapy for a longgg time had you not been providing pro bono sessions. It is the exact push i needed and now i realise how worth it it is to spend money on it.
C
I was really struggling with finding the right therapist and in a student friendly sliding scale. Therapists at Inspira give you the best experience and will help you rediscover yourself and know the hidden part of you.
D
I availed the pro-bono counseling sessions from Inspira Counseling Services for helping with anger management techniques. My experience was overall positive and productive. Most of my goals and expectations from the process were met, working during and after every session with my assigned counselor/ therapist. This isn't a magic pill or spell, counseling will work for you when you will put in the work for yourself :)
Model
I can’t thank Dr. Jonny enough for my new smile! The attention to detail and personalized care made my experience wonderful. I highly recommend their services.
Model
I can’t thank Dr. Jonny enough for my new smile! The attention to detail and personalized care made my experience wonderful. I highly recommend their services.
C
I was really struggling with finding the right therapist and in a student friendly sliding scale. Therapists at Inspira give you the best experience and will help you rediscover yourself and know the hidden part of you.
Model
I can’t thank Dr. Jonny enough for my new smile! The attention to detail and personalized care made my experience wonderful. I highly recommend their services.
Model
I can’t thank Dr. Jonny enough for my new smile! The attention to detail and personalized care made my experience wonderful. I highly recommend their services.
Model
I can’t thank Dr. Jonny enough for my new smile! The attention to detail and personalized care made my experience wonderful. I highly recommend their services.
Model
I can’t thank Dr. Jonny enough for my new smile! The attention to detail and personalized care made my experience wonderful. I highly recommend their services.
D
I availed the pro-bono counseling sessions from Inspira Counseling Services for helping with anger management techniques. My experience was overall positive and productive. Most of my goals and expectations from the process were met, working during and after every session with my assigned counselor/ therapist. This isn't a magic pill or spell, counseling will work for you when you will put in the work for yourself :)
A
Ms. Talekar is an exceptional listener who creates a judgment-free space, allowing me to freely express myself—even on sensitive topics. She's always fully present and never rushes through our sessions. She's helped me declutter my thoughts, reorganize them, and see things from new perspectives. I always feel heard and understood, which has been invaluable for my well-being.
B
Absolutely love what you are doing for students. I would have delayed therapy for a longgg time had you not been providing pro bono sessions. It is the exact push i needed and now i realise how worth it it is to spend money on it.
C
I was really struggling with finding the right therapist and in a student friendly sliding scale. Therapists at Inspira give you the best experience and will help you rediscover yourself and know the hidden part of you.
D
I availed the pro-bono counseling sessions from Inspira Counseling Services for helping with anger management techniques. My experience was overall positive and productive. Most of my goals and expectations from the process were met, working during and after every session with my assigned counselor/ therapist. This isn't a magic pill or spell, counseling will work for you when you will put in the work for yourself :)
A
Ms. Talekar is an exceptional listener who creates a judgment-free space, allowing me to freely express myself—even on sensitive topics. She's always fully present and never rushes through our sessions. She's helped me declutter my thoughts, reorganize them, and see things from new perspectives. I always feel heard and understood, which has been invaluable for my well-being.
B
Absolutely love what you are doing for students. I would have delayed therapy for a longgg time had you not been providing pro bono sessions. It is the exact push i needed and now i realise how worth it it is to spend money on it.
C
I was really struggling with finding the right therapist and in a student friendly sliding scale. Therapists at Inspira give you the best experience and will help you rediscover yourself and know the hidden part of you.
D
I availed the pro-bono counseling sessions from Inspira Counseling Services for helping with anger management techniques. My experience was overall positive and productive. Most of my goals and expectations from the process were met, working during and after every session with my assigned counselor/ therapist. This isn't a magic pill or spell, counseling will work for you when you will put in the work for yourself :)
Contact
Contact
Contact
Monday to Saturday
Monday to Saturday
Monday to Saturday
10 AM to 7 PM
10 AM to 7 PM
10 AM to 7 PM
Online & Offline
Online & Offline
Online & Offline
